Food is essential for sustaining our lives and health. Without food, life would cease to exist, yet it can become the main source of many health issues that could cause life-threatening consequences. This article will discuss the top 8 most harmful foods that people think are healthy.
1. Fruit juices. Fruit juices are considered a sugar bomb in disguise, such as orange juice, cranberry juice, apple juice, etc. Fruit juices are swimming in fructose and glucose. These fructose spike the sugar levels in our bloodstream. Our bodies, therefore, will produce more insulin, then, insulin will store the sugar as fat, especially around the organs, which eventually can cause different health problems. Glucose, on the other hand, is like a secret agent that goes directly to the liver without any trafficking, which would leave us with fatty livers.
2. Oatmeal. Oatmeal is carp that can spike the sugar in the body and therefore insulin would store it as body fat.
3. Bread. Bread in markets and on store shelves is processed food that is low on fiber and high on carbs. Fiber is crucial in slowing down the absorption of carbs without the need for excessive insulin to break down the sugar.
4. Fruit. Fruit is debatable here. The key is moderation. Excessive fruit is excessive sugar hence insulin spikes that lead to storing the sugar into fat.
5. Smoothies. When we make smoothies, we break down the fiber we need for slow absorption.
6. Kombucha tea is a marketing scheme for weight loss. It is filled with unnecessary sugar that could ruin your diet.
7. Greek yogurt. Greek yogurt, especially in the market, which is labeled with low-fat labels is loaded with sugar hence insulin spikes and the fat-storing process.
8. Pasta and grains can spike the sugar really fast in our bodies, which could lead to insulin spikes in our body system.
In conclusion, eating is important. However, eating the wrong food can lead to a lot of problems that could have a major effect on our health.
