It is important to stay warm over winter and to be aware of your safety when using wheat packs, hot water bottles, electric blankets, fires, and heaters. It is also important to store cough and cold medicine away from children to avoid poisoning. An old tradition that people in China like to follow is to drink lots of warm or hot water, it works wonders to follow this tradition.
In winter, colds, flu and gastro can cause disruption to your home, social and work life. Many of these common infectious diseases are spread by germs on our hands. You can reduce the risk of getting sick or passing infections on to others by washing your hands, wiping down frequently touched surfaces, and covering your coughs and sneezes with a tissue. Another common practice is sneezing in your elbow which a few people seem to do.
Eating nutritious foods can help keep your immune system strong. It is also important to keep hydrated in winter, so ensure you drink plenty of water.
Being active every day can help you feel more energetic, healthier and can even make your world look better and brighter.
Finally, going to bed early and getting enough rest is good for your wellbeing. Not only that, but it is also important to have a good sleeping habit because lack of sleep can have a serious effect on your immune system, making you more vulnerable to getting sick.
